CBT for Anxiety

“CBT with Dr Hallett has been a positively life changing experience. Not only did her CBT sessions equip me with the tools & strategies to pull myself out of a very difficult time of severe anxiety, Claudia also worked with me to set goals that would challenge me and take me outside my comfort zone in a bid to improve my quality of life. A daunting prospect at first, but within 4 sessions with Claudia I had not only applied for a new job, I had attended an interview and presented to the panel and have since been offered my dream job. I can not thank Claudia enough. She has a very calm, friendly, professional and reassuring manner. I highly recommend her services for anyone considering CBT to help with anxiety, depression or coping with the daily stresses of modern life”

CBT for Low Self-Esteem

“Psychotherapy is a great tool for learning about oneself. Through engaging conversations with Dr. Hallett I was able to hear my beliefs in my own words. And realise that they are only optional. Through discussing the arising thoughts and emotions together, there is also a realisation that it is not the outside circumstances that make one suffer, but the interpretation one give to the events. The dialogues with Dr Hallett were a good reminder that living from a fixed perspective can be self-limiting and once the pattern becomes conscious, life can be experienced from a place of authenticity and worthiness.”